- water bottle or hydration pack

- bike helmet

- rucksack – light with hydration pack (>1.5 l) , easy to fold, strong material, adjustable straps, rain cover

- mountain biking outfit/lined tights and T-shirts from breathable material

- jacket – lightweight (wind & waterproof)

- SPD biking shoes

- Mid – layer – warm (fleece) and long trousers & casual clothes for evenings

- active underwear – good evaporation

- biking gloves,

- sunhat or kerchief to protect from the sun

- Sunglasses

- Swimwear